One of the most crucial steps toward leading a clean life is therapy. When researching therapy, it’s important to keep an open mind because you might be surprised by the approach that best suits you. Rehab facilities provide a wide range of therapy treatments; we’ve compiled a list of some of the most popular ones.
Therapy is a crucial part you must undergo while on the road to recovery. We acknowledge that many people like to keep their life private as possible and many may be uncomfortable telling stories about their past but one of the most important steps in seeing how destructive your drug & alcohol addiction is and find out the triggers that makes you crave your chosen substance, once you’ve discovered more about yourself through therapy in rehab. You can prevent any potential future relapses and live a happy sober lifestyle. In rehab you’ll go through detox treatment by medical professionals that help you clear the drug and alcohol from your system completely but even once the substance has been removed from your body, you could suffer from lingering thoughts about reusing and only psychological therapy can help you deal with these problems head on.
There are many different types of therapy models that rehabilitation centres use across the United Kingdom when dealing with patients, the reason why there are a wide variety of therapy models that rehab centres use is due to that no person is the same and different types of therapy work better for people, this could be due to a number of reasons that include current lifestyle, personality, health and many more.
By getting more information on some of the different types of therapy, you could come across rehab before going there yourself or getting more knowledge for a friend or loved one. You can discover what type of therapy would work best for you. When going to a rehab centre, the specialist team beforehand will do an assessment with you so they can get a profile on which type of therapy would work best for your current situation.
Learn More About Rehab Therapies
When battling against drug & alcohol addiction, rehab is the most effective solution to treating your addiction and one of the ways you can start to learn more about yourself plus the roots behind what causes you to crave your substance addiction as it deals with the psychological side of drug & alcohol addiction. While some people crave substances in order to ‘feel better’ the root of addiction is always mainly psychological instead of physical. Addicts may have major doubts first about going to therapy as you can be skeptical to why someone wants to listen to your problems and help you through your journey but the specialists inside rehab centres who deal with therapy are people who have dedicated their career into helping those struggling with addiction and a lot are stuff are former addicts who have beat their addiction and want to help others as they know better then anyone about the struggles you face.
Many people that don’t understand drug & alcohol assume that people crave substances for physical benefits but a massive percentage of people that misuse substances are all psychological. People build up a dependency where in their mind, they believe they need to take drugs & alcohol in order to function throughout the day.
People who have entered rehab and have successfully kicked their addiction place a lot of credit on to therapy sessions as the reason they were able to move on with their life and change their outlook on themselves and even after rehab, many patients seek out to continue therapy as a way they can keep working through their problems as addiction isn’t something that can go away overnight.
What Are The Different Types Of Therapy?
There are so many different types of therapy that rehabilitation centres will use on a patient in order to help them discover themselves more and new types of therapy are popping up every year but there are a few common ones that have been effective in treating addictions and continue to do so.
CBT (Cognitive Behavioural Therapy)
Cognitive Behaviour Therapy or as it’s known in short CBT creates a conversation between the therapist and patient. The conversations that they will have will be about the challenges that they face in their everyday life plus finding out poor negative behavioural patterns that are leading them to crave their addiction. The reason why this is important is because they can start discovering more about the root of their addiction and create personal defenses that allow them to fight back against thoughts of relapse.
Your counselor will work very hard to create the perfect lifestyle that you dreamed about plus setting goals no matter how big or small that you can reach in order to get to the best version of yourself.
One of the most effective forms of treatment that patients have credited to healing their addiction from is being able to talk in group therapy. Group therapy can help people talk through their feelings in a group that is not judgemental and share their pain with people who are also battling to become the best version of themselves.
Group therapy boosts confidence in people to talk about their problems with people instead of harboring their negative thoughts. There are different types of people at therapy who are at different stages of recovery so you can share support, give advice plus hear people later in their recovery who can give you support as well.
DBT (Dialectical Behaviour Therapy)
One of the main benefits of undergoing DBT is that it helps patients develop better stress-management skills and again works through the root of their addiction. During therapy, the counselor will accept any type of emotion that you want to get off your chest and will talk about any destructive behavior that is leading you to crave certain substances.
One of the main focuses in DBT is getting patients to change their current lifestyle into a more healthy functioning way of life while teaching them new skills that they may have lacked beforehand that could have been driving them to seek out drugs & alcohol. Many people have benefited from undergoing dialectical behaviour therapy.
Frequently Asked Questions
Still not sure how treatment works? Here are some of the most often inquiries we receive from people regarding therapy. If you have any further queries about receiving therapy while receiving treatment, our support staff will be happy to assist you by providing answers.
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