Anormed UK

Does Drug-Induced Anxiety Go Away

Drug-induced anxiety refers to the experience of anxiety symptoms resulting from the use or withdrawal of certain substances. It is a common phenomenon among individuals who misuse or abuse drugs, and it can significantly impact their mental and emotional well-being. Understanding the duration and resolution of drug-induced anxiety is crucial for those who have experienced it or are currently struggling with it. 


This blog aims to explore the topic in detail, shedding light on the factors that influence its duration and the steps individuals can take to alleviate symptoms and regain a sense of calm and stability. By providing information and guidance, this blog seeks to offer support and hope to those affected by drug-induced anxiety.


Understanding Drug-Induced Anxiety


Drug-induced anxiety refers to the experience of anxiety symptoms that arise as a direct result of drug use or withdrawal. Various substances, such as stimulants, hallucinogens, sedatives, and even certain prescription medications, can trigger anxiety symptoms in susceptible individuals. These symptoms may include intense worry, restlessness, racing thoughts, increased heart rate, and a sense of impending doom.


It is important to distinguish drug-induced anxiety from pre-existing anxiety disorders, as the causes and treatment approaches may differ. Drug-induced anxiety is typically temporary and directly linked to the effects of the substance on the brain and body. However, for individuals who already have an underlying anxiety disorder, drug use can exacerbate their symptoms.


Understanding the mechanisms of drug-induced anxiety involves recognizing how certain substances affect neurotransmitter levels and brain functioning. Drugs can disrupt the balance of neurotransmitters like serotonin, dopamine, and norepinephrine, which play a crucial role in regulating mood and anxiety. Additionally, withdrawal from substances that have a sedating effect, such as benzodiazepines or alcohol, can lead to rebound anxiety as the body adjusts to the absence of the drug.


By understanding the nature and underlying mechanisms of drug-induced anxiety, individuals can gain insight into their own experiences and seek appropriate help and support.


Duration of Drug-Induced Anxiety


The duration of drug-induced anxiety can vary depending on several factors, including the type of drug used, dosage, frequency of use, and individual characteristics. In some cases, drug-induced anxiety may be relatively short-lived and subside once the effects of the drug wear off or the withdrawal period ends. However, for others, the anxiety symptoms may persist for an extended period, especially if there is underlying vulnerability or if the drug use is chronic.


For substances that have a shorter duration of action, such as stimulants like cocaine or amphetamines, the anxiety symptoms may last for a few hours to a few days. In these cases, the anxiety is typically linked to the acute effects of the drug and tends to resolve as the drug is metabolized and eliminated from the body.


On the other hand, certain substances, such as benzodiazepines or alcohol, can lead to more prolonged and severe withdrawal symptoms, including anxiety. Withdrawal from these substances may trigger a rebound effect, where anxiety symptoms become more pronounced than they were before drug use. The duration of withdrawal-related anxiety can vary widely, ranging from several days to several weeks or even months.


It’s important to note that individual responses to drug-induced anxiety can differ, and some individuals may be more susceptible to prolonged or severe symptoms. Factors such as overall physical and mental health, genetic predisposition, and the presence of other co-occurring disorders can influence the duration and intensity of drug-induced anxiety.


If drug-induced anxiety persists or worsens over time, it is crucial to seek professional help and support. A healthcare provider or addiction specialist can provide a comprehensive evaluation, determine the underlying causes, and develop an appropriate treatment plan to address both the anxiety symptoms and any substance use issues.


Resolving Drug-Induced Anxiety


While drug-induced anxiety can be distressing, the good news is that it is often treatable and manageable. With the right approach and support, individuals can work towards resolving drug-induced anxiety and regaining a sense of well-being. Here are some strategies that can help:


Seek professional help: It is essential to consult with a healthcare professional or mental health specialist who has experience in treating substance use disorders and anxiety. They can provide an accurate diagnosis, develop a personalized treatment plan, and guide you through the recovery process.


Address the underlying substance use issue: To effectively resolve drug-induced anxiety, it is crucial to address the root cause—the substance use itself. This may involve seeking treatment in a specialized rehabilitation program, engaging in therapy or counseling, and adopting strategies to manage cravings and prevent relapse.


Explore therapy options: Therapy can be immensely beneficial in managing drug-induced anxiety. Cognitive-behavioral therapy (CBT) is often recommended as it helps identify and change negative thought patterns and behaviors associated with anxiety. Other therapy approaches such as mindfulness-based techniques, trauma-focused therapy, or group therapy can also be helpful in addressing underlying issues contributing to anxiety.


Practice self-care: Engaging in self-care activities can help alleviate anxiety symptoms. Prioritize activities that promote relaxation and stress reduction, such as exercise, meditation, deep breathing exercises, spending time in nature, or engaging in hobbies you enjoy. Taking care of your physical and mental health through proper nutrition, regular sleep patterns, and avoiding other substances can also support your recovery journey.


Build a support network: Surround yourself with a supportive network of family, friends, and peers who understand your struggles and can provide encouragement and accountability. Consider joining support groups or seeking out peer support programs specifically designed for individuals in recovery from substance use disorders.


Follow a comprehensive treatment plan: Stay committed to your treatment plan, which may involve ongoing therapy, medication management if necessary, and regular check-ins with healthcare professionals. Be open and honest about your experiences and any challenges you may face along the way.


Remember, everyone’s journey to recovery is unique, and it may take time to fully resolve drug-induced anxiety. Patience, perseverance, and a willingness to seek help are essential. With the right support and treatment, it is possible to overcome drug-induced anxiety and lead a healthier, more fulfilling life.


Seeking Professional Help


If you are experiencing drug-induced anxiety, it is crucial to seek professional help. A healthcare provider or mental health professional can assess your symptoms, evaluate the underlying causes, and develop an appropriate treatment plan. Here are some steps to consider when seeking professional help:


Consult a healthcare professional: Schedule an appointment with a healthcare provider who specializes in mental health or addiction. They will be able to assess your symptoms, ask relevant questions about your substance use, and determine the appropriate course of action.


Be open and honest: During your consultation, be transparent about your drug use history and any symptoms of anxiety you are experiencing. Providing accurate information will help your healthcare provider make an accurate diagnosis and develop an effective treatment plan.


Explore therapy options: Therapy can be a valuable tool in addressing drug-induced anxiety. Cognitive-behavioral therapy (CBT) is commonly used to identify and modify negative thought patterns and behaviors associated with anxiety. Other therapy modalities, such as dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), or eye movement desensitization and reprocessing (EMDR), may also be recommended depending on your specific needs.


Consider medication management: In some cases, medication may be prescribed to help manage anxiety symptoms. Your healthcare provider can determine if medication is necessary and provide appropriate recommendations. It is essential to follow their guidance and communicate any concerns or side effects you may experience.


Build a support network: Engage in a support network that can provide emotional support and guidance throughout your recovery journey. This may include family members, friends, support groups, or online communities focused on addiction recovery and mental health.


Stay committed to your treatment plan: Follow the recommendations provided by your healthcare provider and actively participate in therapy sessions, support group meetings, or any other components of your treatment plan. Consistency and adherence to the plan are crucial for long-term recovery.


Remember, seeking professional help is a sign of strength, and you don’t have to face drug-induced anxiety alone. With the right support and treatment, you can regain control of your mental well-being and move towards a healthier and more fulfilling life.


Self-Help Strategies and Coping Mechanisms


While professional help is essential in addressing drug-induced anxiety, there are also self-help strategies and coping mechanisms that can complement your treatment plan. Here are some strategies to consider:


Practice relaxation techniques: Engage in relaxation techniques such as deep breathing exercises, meditation, or progressive muscle relaxation. These techniques can help reduce anxiety symptoms and promote a sense of calm.


Establish a routine: Establishing a structured daily routine can provide a sense of stability and control. Include activities that promote physical and mental well-being, such as exercise, healthy eating, and sufficient sleep.


Engage in regular exercise: Exercise is known to improve mood and reduce anxiety. Incorporate regular physical activity into your routine, whether it’s walking, jogging, yoga, or any other form of exercise that you enjoy.


Prioritize self-care: Take care of yourself by engaging in activities that bring you joy and relaxation. This may include hobbies, spending time with loved ones, practicing mindfulness, or engaging in creative outlets.


Avoid triggers and high-stress situations: Identify and avoid situations, people, or environments that may trigger anxiety or tempt you to use drugs. This may involve making changes to your social circle, establishing boundaries, or seeking support from a sober community.


Seek social support: Surround yourself with a supportive network of friends and family who understand your journey and can provide encouragement and understanding. Consider joining support groups or participating in counseling sessions to connect with others who have experienced similar challenges.


Educate yourself: Learn more about anxiety, addiction, and recovery. Understanding the underlying causes and effects of drug-induced anxiety can empower you to make informed decisions and develop effective strategies for managing your symptoms.


Remember, everyone’s journey is unique, and what works for one person may not work for another. It’s important to find a combination of strategies that resonate with you and support your overall well-being. Be patient with yourself, and don’t hesitate to reach out for professional help when needed. With time, support, and dedication, you can overcome drug-induced anxiety and move towards a healthier and more fulfilling life.


Embracing a Healthy Lifestyle


In addition to self-help strategies, adopting a healthy lifestyle can contribute to the resolution of drug-induced anxiety. Consider the following lifestyle factors:


Nutritious diet: Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Proper nutrition supports overall physical and mental well-being.


Adequate sleep: Prioritize quality sleep by establishing a regular sleep schedule and creating a calming bedtime routine. Sufficient rest is crucial for emotional stability and stress management.


Limit caffeine and stimulant intake: Reduce or eliminate the consumption of caffeinated beverages, energy drinks, and other stimulants. These substances can exacerbate anxiety symptoms.


Avoid alcohol and recreational drugs: Substance use can worsen anxiety symptoms and interfere with the recovery process. Avoiding alcohol and recreational drugs is crucial for promoting mental and emotional well-being.


Practice stress management techniques: Engage in stress-reducing activities such as yoga, mindfulness meditation, journaling, or listening to calming music. These practices can help alleviate anxiety and promote relaxation.


Stay connected: Cultivate healthy relationships and maintain social connections with supportive individuals. Engaging in meaningful connections can provide emotional support and reduce feelings of isolation.


Monitor progress and seek professional help when needed: Regularly assess your progress in managing drug-induced anxiety. If symptoms persist or worsen, consult with a mental health professional who specializes in addiction and anxiety disorders.




Drug-induced anxiety can be a challenging and distressing experience. However, with the right support, treatment, and self-help strategies, it is possible to overcome it. Remember to seek professional help, engage in self-care practices, and embrace a healthy lifestyle. Recovery is a process that takes time, patience, and dedication, but it is within your reach. By taking proactive steps towards healing, you can regain control of your life and experience greater peace and well-being.

Free Callback Service

Our trained addiction counsellors are available 24 hours a day to help you